Relaxation Tips for Healthcare Professionals Post-Shift


Healthcare Professionals

For all Healthcare Professionals, we will discuss how to relax and destress after a long shift in this post. This will help in your mental health and help you maintain a much healthier lifestyle. This will even help you sleep better so that you don’t wake up cranky the next shift.

Why is it important to relax after work? 

It is super important to relax after work because there are many benefits to both your personal and professional life. Below are some reasons why it’s important to relax and work:


  • Greater Mental Health:

Finding the time to relax after work can help de-stress and focus on something other than your work-related responsibilities. Taking this time essentially helps you release mental pressure from a long shift.

  • Improved Decision Making:

This can provide you with a renewed mindset for the next workday. So when you return to work with a rational mind, it’s easier to make important decisions. 

  • Better Physical Health:

Relaxing can help you alleviate stress and reduce negative thoughts which can ultimately prevent the possibility of health complications. 


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Top relaxation methods to unwind at home

As a Healthcare Professionals, it can be very difficult to maintain a healthy work-life balance because you are doing different shift hours and focusing most of your time on your patients rather than yourself. This is why it is important for us to help our candidates have a great work-life balance. We can achieve this by following a simple and relaxing routine.

1.Take a moment to breathe

After a long, stressful day at the hospital, all you want to do when you come home is sit down and take a moment to breathe. You can practise breathing exercises for stress relief at any moment throughout the day, and they can help you reduce tension. In order to feel more relaxed and present, try to lengthen each breath by increasing the gap between your inhale and exhale.

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2. Clear your mind with Meditation or Exercise

There are various techniques to clear your thoughts. Therefore meditation is the most effective method because it has several advantages, including lowering stress, enhancing sleep quality, controlling anxiety, and boosting self-awareness. Try the Calm App to help you learn how to feel relieved. There are other apps out there that you use as a Healthcare Professionals.

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3. Take a warm bath or shower  

Running a calming bubble bath or taking a relaxing shower at night is a great option if you have a hectic work schedule. When you get home from work or right before bed, you can take a more peaceful bath with calming aromas like essential oils or candles. Most popular smells that are known to be good stress relievers are peppermint and lavender bath products.

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4. Have food 

Food is the most important thing to never miss out because you need the food to keep you going and to stay healthy. Food preparation can take a long time, but you can always prepare meals in advance and have them ready the next night, or you can sometimes order takeout. If you’re doing something for the first time or looking for new ideas, one of our blogs will provide you with suggestions for meal preparation.

However, if you don’t have the time to go shopping but still want to enjoy home-cooked meals and stay healthy, you could sign up for a few services that will give you all the ingredients and instructions for the meal of your choice. Check out these links, which are listed below:

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5. Catch up on new series

The best part of coming back from work is to sit down with your delicious meals and catch on new series like Stranger Things, The Queen’s Gambit or many more. Take a look at the most trending UK Netflix series in July 2022.

Coming home from work and sitting down with your delicious looking meal to watch new shows like Stranger Things, The Queen’s Gambit, and other favourites is the best part of the day. If you don’t know what to watch then see this article on the most popular UK Netflix series 2022.

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6. Speak to friends or family 

This is an excellent chance for you to often catch up with family and friends so that you can stay in touch with them. You can experience a different atmosphere from others instead of being in your house alone in the evenings. But of course now and then you would love some quality time for yourself.

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7. Read a Book or Listen to a Podcast

Now is the perfect time for all healthcare professionals to put away their electronics and pick up a book. Choose a book that will inspire you and motivate your life. Check out our blog post on the Top 5 Books That Every Doctor Should Read if you wish to read books related to your line of work.

You can always listen to amazing podcasts published by fellow nurses and doctors if you don’t enjoy reading. We have two blogs where you can find a variety of podcasts to listen to:

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8. Sleep

You’ll start feeling so much better once you can unwind and relax after a long day, but having your beauty sleep makes you feel even more better. Everyone has to get enough sleep since, without it you’ll be worn down and it won’t be good for your mental health. Setting a particular time to leave work allows you to strive to obtain your typical 8  hours of sleep, or more depending on your shift, which is ideal for maintaining a healthy sleeping pattern.

Why not share your top tips for unwinding down in the comments below.

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You can go visit our website and you can go to the CV-Library to find more job opportunities for Healthcare Professionals.